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Senior workout

'Boxing Workout for Seniors'

'Boxing Workout for Seniors'

'10 minute Arm & Upper Body Strength Workout with Weights'

'10 minute Arm & Upper Body Strength Workout with Weights'

'Senior Fitness - Seated Resistance Band Upper and Lower Body Workout'

'Senior Fitness - Seated Resistance Band Upper and Lower Body Workout'

'Aqua Aerobic Fitness Complete Workout -5 Interval Cycles - Pool Fun! - No Equipment Needed/ 30 min'

'Aqua Aerobic Fitness Complete Workout -5 Interval Cycles - Pool Fun! - No Equipment Needed/ 30 min'

'Senior Fitness Workout | 2 of 2 | Balance, Strength, and Mobility Functional Fitness'

'Senior Fitness Workout | 2 of 2 | Balance, Strength, and Mobility Functional Fitness'